Complete Nutrition Guide
Understanding the science behind fruits and vegetables to maximize their health benefits and create a nutrition plan that supports longevity.
Eat Well, Live Well
Your guide to optimal nutrition
Recommended Daily Servings
Follow these guidelines for optimal health benefits
Fruits (2-4 servings)1 serving = 1 medium fruit or 1/2 cup
Vegetables (3-5 servings)1 serving = 1 cup raw or 1/2 cup cooked
Sample Daily Plan
Breakfast1 cup berries, 1 banana
Lunch2 cups mixed salad, 1 apple
Dinner1 cup broccoli, 1/2 cup carrots
Snacks1 orange, handful of spinach
Benefits of Meeting Goals
- • Reduced risk of heart disease by up to 20%
- • Lower blood pressure and cholesterol
- • Improved immune system function
- • Better digestive health and regularity
- • Enhanced energy levels throughout the day